Treating Illness With Reiki

The laying on of hands may sound like something from Biblical times, but treating illness this way is still happening in the 21st century. One of the ways to do this is through Reiki, a Japanese energy therapy that works by touching (or holding the hands above) different parts of the body.

Reiki has been practiced in the West for about 70 years, but it is far older than that. Its recent history goes back to its rediscovery by Dr Mikao Usui in the 1870s. However, although Dr Usui taught Reiki for the rest of his life, we have to thank one of his students for the positions we use for treating illness today. Dr Chujiro Hayashi had a clinical Reiki practice and took note of how he treated people and with what results. During this process he was able to develop knowledge of what conditions could be treated with Reiki and how this treatment could be accomplished.

Depending on the form of Reiki you practice (Usui Reiki, Radiance Technique or others), the hand positions and number of positions may vary slightly. However, the main Reiki treatment positions are on the head, chest, abdomen and back. The examples I will use are from the Western Usui form of Reiki.

Head Treatments

In many forms of Reiki, there are several treatment positions on the head. In the first, the hands are cupped over the eyes. This position is useful for treating the face, sinuses, ear, nose and throat conditions, lymphatic diseases, the pituitary gland, the pineal gland, blood pressure, the optic nerve and stress.

In the second position the hands are cupped around the temples and ears. This position is also useful for treating stress and tiredness, emotional problems, lack of concentration, nerves, balance, hearing, as well as the pituitary gland and immune system.

Next, the hands are cupped to form a bowl in which the skull rests. This is a good treatment for stress, worry, headaches, as well as conditions affecting the brain, neck and back. Many people report feeling calmer, with clearer thoughts after the head has been treated.

Chest Treatments

The fourth position falls between the throat and the chest. Some people cup their hands around the throat, treating the chest separately, while others cup one hand around the throat while the other rests on the chest. These positions are useful for treating thyroid problems and high blood pressure. The lungs, thymus, thyroid, parathyroid and asthma can be helped by using these positions. Women may also choose to have Reiki on the breastbone to ensure breast health.

Treating The Abdomen

When the hands are placed just under the breast bone on the right of the body, this can help to treat conditions affecting the gall bladder and liver. It is also said to be useful for treating migraines, sadness, anger and depression. On the upper left quadrant, Reiki treatments affect the stomach, spleen and pancreas. Treatments in this area may help improve the immune system, aid digestion, affect anemia, leukemia, diabetes, and the flu. These positions correspond roughly to where the vital organs are located in the body. Many Reiki practitioners treat the solar plexus directly to reduce stress, worry, and nervousness.

The next position is just below the waist, with one hand in front of the other. This position also affects the digestive organs and is useful for treating any conditions affecting elimination and digestion. Finally, the hands are angled over the pubic bone to treat conditions affecting the intestines, bladder, ovarian system, menstrual disorders and some forms of backache.

Treating The Back

The positions listed above can also be used (with slight variations) for Reiki self treatments. However, when treating others, there are additional hand positions on the back. The first two are for the right and left shoulder blades. These positions treat the heart and lungs, coughing, bronchitis and stress. If you have tight shoulders, then this position should help to relax them.

Next, the hands move to just below the shoulder blades, treating the adrenal glands and nervous system. Just below that is another position which treats the kidneys and the acid-alkaline balance in your body. Moving to the lower back, with hands just below the waist, the treatment positions affect the muscles and the nerves leading to the major organs. The pelvic area, reproductive and digestive systems also benefit. If you have lower back pain or sciatica, this position is likely to help.

Other Parts Of The Body

There are alternatives to many of the positions listed, which help the Reiki practitioner to focus on particular areas. This may involve placing the finger tips in the ears to treat earache, or resting your hands on the coccyx to fight back pain. Many practitioners also include treatment of the legs in a standard treatment. This involves placing the hands on the knees, ankles and feet to treat injuries in those areas. As in reflexology, treating the feet results in a treatment for the whole body.

Assessing Reiki

Many people wonder whether Reiki can really help with the treatment for a serious illness. While some people may pass on before recovering, there are also many stories of seemingly miraculous cures. Hawayo Takata, who brought Reiki to the West, was cured of emphysema and gallstones after receiving Reiki treatments. It is worth keeping two things in mind. The first is that the longer you have had an illness, the longer it will take to eradicate it. The second is that Reiki may help the body to heal itself by calming the sufferer and balancing the body. Most people who receive Reiki treatments report feeling calmer and more relaxed. Some people even fall asleep during a treatment session. Reiki may also help with some of the emotional issues affect those who are ill.

Yoga for Skeletal Health

The ancient practice of yoga, which dates back more than 5,000 years, improves skeletal health through skillful selection and consistent application of a variety of exercises. Yoga poses for skeletal health are chosen for their ability to improve posture, increase flexibility and relieve skeletal system tensions. Yoga assists in maintaining bone density. It also helps minerals that are stored in the bones, as well as the blood cells produced in bone marrow, to be released to the bloodstream for the body’s use as needed.

The Importance of a Healthy Skeletal System

Human skeletons contain 206 bones. Joints connect the ends of some bones. Encapsulated synovial fluid provides lubrication to the adjoining bone ends to reduce friction. Ligaments and muscles attach to bones by making use of either attachment points or insertion points on the bones. A healthy skeletal system is the foundation for a healthy body. Yoga postures optimize the conditions necessary to improve or maintain skeletal health.

Treating Osteoporosis with Yoga

Loren M. Fishman, a medical doctor affiliated with the Columbia College of Physicians and Surgeons in New York City, led a pilot study to research the effectiveness of yoga in treating or preventing osteoporosis. The findings of this study were published in “Topics for Geriatric Rehabilitation” in 2009 and can be viewed here. Although the number of participants who completed the study were small, results were significant. Those in the study who faithfully performed the prescribed yoga routines showed noticeable improvement in the bone density of both spine and hip.

Yoga Helps Joints and Musculoskeletal Disorders

Because yoga increases the circulation of synovial fluid, it helps joints move more freely and reduces joint pain. In addition, yoga positions that require the use of a person’s muscles to push and pull on the skeleton stimulate local bone growth. Yoga also has proved useful in treating musculoskeletal disorders of the hand and wrist. Marian Garfinkel, with the Medical College of Pennsylvania, led studies in 1994 and 1998 that confirmed the effectiveness of yoga in lessening the effects of carpal tunnel syndrome and improving grip.

Align the Body and Improve Balance with Yoga and Props

Yoga poses align the body and improve balance. Because yoga allows the use of props, people with disabilities or physical ailments can perform poses that otherwise would be impossible. Yoga instructors familiar with the proper use of props are able to individualize the various routines to fit each person’s age and condition. Such individualization maximizes the benefits of yoga for the skeletal health of every participant.

Reverse Osmosis Water Filtering Systems – A Major Risk to Health and Wealth

Regardless of where you get your water from, it will never be pure. Natural water is home to a variety of different bacteria and contaminants, which pose a threat to health. Treated water which is commonly derived from the water tap is better, although not perfect as it replaces one set of problems with another.

In order to kill the bacteria present in natural water, tap water is treated with a deadly array of chemicals and cleaning agents in order to destroy and neutralise any unwelcome guests in the water. However, the problem is that the water then contains all these different chemicals and whilst these are only small trace amounts, the potential risk they pose to our health in the long term makes for sobering reading indeed.

In a bid to further filter and purify our water, a great deal of research has been devoted to devising new and effective forms of water purification with one of the most undoubtedly controversial methods of doing so being reverse osmosis water filtering systems.

Reverse osmosis whilst heralded as the saviour of water purity when it was first developed in the late 60’s, has suffered an almighty fall from grace, although given the number which are sold each year to the average consumer, you would not believe it.

The reverse osmosis filtering system has been on the receiving end of many a damning and scathing attack on its effectiveness, with criticism fiercely levelled at its wastage and expensive costs.

More than being a white elephant, reverse osmosis water filtering systems have also been condemned for the significant risk they pose to health.

When these systems were first developed, the original intention was that they would filter tap water and thus be able to provide 100% pure water, free from the harmful chemicals found in tap water. Instead, not only did the reverse osmosis water filtering systems fail to do this, but they also managed to filter out the minerals such as calcium and potassium found in tap water.

This made the water more acidic which meant that in order to compensate for the acidity of the water, the body would leech these minerals from the bones and teeth of the body. Even more concerning, are the studies that have indicated the higher levels of acidity within the body and their relationship to the development of cancer.

Water purification is a vital and essential part of our daily life, given that we need water to survive and be in good health. As can be plainly seen, reverse osmosis is a dangerous technology which causes more harm than good.

When choosing a potential water system, make sure that you choose a system which actually removes the various pollutants, to an acceptable level. If you want to be in good health, don’t buy a reverse osmosis water dispenser!

You can read more about water filtration systems by visiting my website below.

Effective Health Tips to Reduce Migraine Headaches

Headaches are common and there are times when many of us suffer from minor to severe headaches. However, when we speak about migraines, issues that are related to headache should attend to immediately.

Migraine is caused by anomalous brain activities; sometimes external social and psychological factors may work as a trigger for migraine as well. Migraine in men is slightly different from that of women’s with the latter facing risks of suffering from migraines during menstruation. Hormones imbalance that surfaces during menstruation is the main cause of these migraines. It is important to following some medical tips that can help to alleviate or control the headache symptoms. These attacks are usually associated with physical symptoms such as nausea, vomiting, sensitivity to light, and sound.

There are many factors that can contribute to the causes for migraine. Do note that these factors can well be independent of the family history too. Some of these factors are excessive mental pressure, use of birth control pills in women, disturbed sleep, improper food habits, and physical stress due to over exertion. In some rare cases, certain food items may trigger migraine as well. Though migraine is not considered a serious brain disorder, it definitely can cause serious disturbance to lifestyle and impact to health. Treating migraines can be quite complex and there is no standard migraine treatment as well. However, migraines can sometimes be treated with alternative medicines. These include acupuncture therapies, herbal supplements, intake of minerals and vitamins, and antioxidant supplements such as Coenzyme Q10.

Apart from migraines, you should also take note of tension headaches as they have symptoms that are quite similar to migraines. However, it is important to know that the cause of this headache is actually quite different. Usually this type of headache is caused by hectic lifestyle patterns. Most people usually suffer from tension headache, but if it becomes chronic then it will become a concern. Treatment for headache includes alternative medicines, medications, relaxation techniques, meditation, exercise, yoga, and regulated stress levels.

Last but not least, you should also know another major type of headache known as cervicogenic headaches; also known as neck related headaches. This type of headache is caused by injury to neck and upper back muscles. The best way to treat this headache is to prevent it from happening in the first place. There are many simple tips that can help to keep this headache away. Many of these tips are focused on maintaining the right posture during working, driving, sleeping, reading, lifting weights, carrying babies, and backpacks. Paying extra precautions while doing these activities can help to prevent cervicogenic headache. It is always better to be safe than sorry. Instead of taking medication for headaches, why not avoid or prevent it from occurring in the first place? Start by avoiding the headache triggers.